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Bad habit

Bad habit
(but I just cant let you go no..)
And I hate that I love you so

And I hate that I love you so.. soo.....
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Archive for 2009

Tips mudah mencipta duit

1 . Pemasaran affilite

Pemasaran affilite ini adalah cara buat duit di internet yang lansung tidak menggunakan modal . Kita hanya perlu mempromosikan dan memasarkan produk - produk yang telah siap untuk dijual contohnya seperti e - book . Namun begitu , kita haruslah pandai memilih produk - produk yang ingin disertai kerana terdapat beratus - ratus produk di pasaran . Ganjaran bagi program affiliate ini biasanya akan diberikan dalam bentuk komisyen bergantung kepada jualan yang dibuat oleh seseorang peserta itu . Untuk melariskan produk yang anda promosikan itu , mungkin anda boleh menawarkan perkhidmatan ataupun hadiah percuma sebagai saguhati kepada barang yanag akan dibeli .

2 . Menjual barang - barang samada yang baru ataupun terpakai

Kaedah ini melibatkan promosi untuk anda menjual barangan peribadi anda ataupun barangan lain kepada pengguna secara online . Selain menjimatkan kos , pengguna juga akan lebih pantas mendapat maklumat tentang barang yang anda jual melalui internet .
Contohnya adalah melalui Mudah.com . Anda juga boleh mempromosikan barangan yang ingin anda jual melalui laman web sosial seperti freindster , facebook , Myspace dan sebagainya .

3 . Menjual e - book

Penjualan e - book memang tidak dapat dinafikan mendatangkan untung yang lumayan jika maklumat yang disampaikan didalam e - book itu memenuhi kehendak dan citarasa pengguna . Justeru itu , seseorang yang ingin menceburi bidang penulisan e - book harusah membuat kajian tentang maklumat yang paling tinggi diinginkan oleh pengguna dan cuba menterjemahkan maklumat itu kedalam bentuk yang lebih mudah dan cepat seperti e - book .

4 . Menjual Artikel Anda
Jika anda mempunyai minat dalam bidang penulisan, maka tahun 2010 adalah peluang terbaik untuk anda menjual kebanyakkan artikel anda. Anda boleh mula menulis artikel dalam niche yang anda minati dan jual pada blog-blog yang bersesuaian. Saya sarankan agar anda menawarkan harga dalam bentuk pakej seperti RM10 untuk 10 artikel.
Artikel yang ditulis tidak perlu terlampau panjang kerana para pembaca jarang meluangkan masa mereka terlalu lama untuk membaca artikel anda. Dengan kata lain, cukuplah sekadar ia dapat menambah ilmu pengetahuan dan mendidik pembaca.
Pastikan anda menghubungi tuan empunya blog dengan cara yang beretika. Jika mereka tidak menerimanya, jangan mudah berputus asa. Sentiasa beringat bahawa “Success does not come overnight”. Teruskan usaha anda.

Tips komputer

Folder atau file tak boleh delete,rename,move?

Pernah tak anda dapat mesej sebegini ?


Saya pun tak pasti apa yang saya download sebelum ni yang menyebabkan benda ni terjadi. Nak delete tak boleh,rename dan move pun tak boleh.Dah la tu pulak nama folder panjang pulak. Satu masalah juga kalau dapat benda ni.
Salah satu cara paling mudah untuk delete,rename,move atau copy file atau folder ni adalah dengan memasang perisian unlocker. Perisian ini percuma dan saiz 191kb sahaja. Saya tahu memang ada cara lain untuk melakukan proses yang simple ni.Tapi bagi yang mahu jimatkan masa, ikut step berikut :-
• Install Unlocker [Download di sini]
• Klik kanan folder yang ingin di delete, move dsb dan pilih unlocker

• Buat pilihan dan tekan OK.

Habis dah la!
ok kalau ada yang tahu cara lebih mudah atau ada trick istimewa tu boleh la share kat sini. Selamat mencuba !

Solat isthikharah

Seseorang yang menghadapi sesuatu soal yang bersifat mudah, sedang ia sendiri masih ragu-ragu mana sebaiknya dilakukan, maka di sunatkan mengerjakan solat yang bukan termasuk wajib.
Solat itu boleh saja di waktu mengerjakan sunat Rawatib atau Tahiyatul-masjid dan boleh pula di waktu malam atau pun siang, sedang bacaan sehabis Al-Fatihah dapat dipilih sekehendaknya.

Niat Solat Istikharah
Sengaja aku mengerjakan sembahyang istikharah dua rakaat kerana Allah Ta'ala
Doa Solat Istikharah



"Ya Allah, saya memohonkan pilihan menurut pengetahuanMu dan memohonkan penetapan dengan kesuasaanMu juga saya memohonkan kurniaMu yang besar, sebab sesungguhnya Engkaulah yang Maha Mengetahui dan saya tidak mengetahui apa-apa. Engkau Maha Mengetahui segala yang ghaib. Ya Allah, jikalau di dalam ilmuMu bahawa urusan saya ini........baik untukku dalam agamaku, kehidupanku serta akibat urusanku, maka takdirkanlah untukku dan mudahkanlah serta berikanlah berkah kepadaku di dalamnya. Sebaliknya jikala di dalam ilmumu bahawa urusan ini buruk untukku, dalam agamaku, kehidupan serta akibat urusanku, maka jauhkanlah hal itu daripadaku dan jauhkanlah aku daripadanya serta takdirkanlah untukku yang baik-baik saja dimana saja adanya, kemudian puaskanlah hatiku dengan takdirMu itu."

Sex scandal or not Tiger Woods wins US PGA Tour player of the year

PONTE VEDRA BEACH, Florida: Tiger Woods was voted the U.S. PGA Tour player of the year by the players on Friday, the 10th time in his 13 years on tour that he has won the award.

The tour does not disclose vote totals. Woods started and finished the season the same way - with questions when he would return.

He was coming off knee surgery at the beginning of the year, and last week announced an indefinite leave to work on his marriage after admitting to infidelity.

In between, he won six tour events, captured the FedEx Cup and its $10 million bonus, won the money title for the ninth time in his career with over $10.5 million, and had the lowest scoring average for the ninth time.

No one else won more than three times on the U.S. PGA Tour.

It was only the second time that Woods was voted player of the year when he did not win a major.

In a peculiar twist, Woods won in his final start before each of the four majors.

Marc Leishman of Australia was voted tour rookie of the year, becoming the first since Charles Howell III in 2001 to win the award without having won a tournament.

Leishman was the only rookie to reach the FedEx Cup finale at the Tour Championship. Players voted on the awards over the last month, with balloting ending on Friday.

It was the eighth time that Woods has swept all the major U.S. PGA Tour honors - Byron Nelson Award for the lowest adjusted scoring average (68.05), Arnold Palmer Award for the money title and Jack Nicklaus Award for player of the year. - AP

Ryder Cup captain Pavin sees strong Woods return

LONDON: American Ryder Cup captain Corey Pavin predicted Friday that Tiger Woods would be as strong a player as ever when he comes back from his marital turmoil and break from golf.

Woods has admitted that he cheated on his wife and says he has decided to take an indefinite break from the game to try and save his marriage.

"Tiger's obviously a very strong-minded individual and I don't think he will play any differently when he comes back," Pavin said on a visit to London.

"He's come back from injuries and setbacks and done fine."

Pavin, who became the first non-European to receive the British Professional Golfers' Association annual recognition award for services to golf, will lead a U.S. team defending the title at Celtic Manor in Wales from Oct. 1-3 next year.

He did not elaborate on whether Woods, who missed the American triumph at Valhalla last year because of knee problems, would return to the team.

"To not have the best player in the world weakens the team," he said.

"That does not mean we can't win without him because obviously we did last time, but you always want the best player in the world."

Pavin said Woods first had to resolve his marital problems.

"My main concern is for his family. My view of him as a golfer is not going to change at all and my view of him as a human being is not going to change either," Pavin said.

"Everybody makes mistakes. I'm not going to sit here in judgment.

"I just hope things work out for him and Elin. It's obviously an emotional time for him, but I think he's going to be fine."

Meanwhile, former British Open and PGA champion Padraig Harrington, who has also played on three winning European Ryder Cup teams, said he was "amazed" by Woods' admission of infidelity.

Harrington said he regularly stayed in the same hotels as Woods while at tournaments and felt sorry for him because he believed he led a quiet life.

"Most of us would go out to dinner at tournaments but Tiger couldn't go out," the Irishman told Friday's editions of the Irish Independent.

"Living in a goldfish bowl, there was so little he could do and I kind of felt sorry for him in that sense." - AP

A look at the week's developments in the Tiger Woods scandal:

SUNDAY:

_ The global consulting firm Accenture PLC becomes the first major sponsor to cut ties with Tiger Woods, saying the golfer is "no longer the right representative" for the company. The firm had earlier credited its "Go on, be a Tiger" campaign with raising its profile.

_ Steve Williams, who has caddied for Woods for the last 10 years, tells the Sunday News in New Zealand he had no inkling of the "indiscretions" that forced Woods to take an indefinite leave from golf.

MONDAY:

_ Pictures surface on various Web sites of Elin Nordegen pumping fuel at a Florida service station. In the pictures, Woods' wife is not wearing a wedding ring.

_ Swiss watch maker Tag Heuer says it will spend the next few weeks assessing its relationship with Woods as a sponsor.

TUESDAY:

_ NBA great Charles Barkley says Woods changed his cell phone number the day after his car accident and is not talking to some of his famous friends. Barkley says he hasn't spoken to Woods since the Nov. 27 accident.

_ Sports card maker Upper Deck Co. says it will continue its relationship with Woods.

_ Cameron Percy, the last golfer to play a competitive round with Woods at the Australian PGA Championship, says Woods talked to him on the course about how he used Skype to stay in touch with his wife and children while playing in Australia.

_ Photographers say current pictures of Woods and his wife together would be worth six figures to anyone who took them.

WEDNESDAY:

_ Woods is voted Athlete of the Decade by U.S. members of The Associated Press, despite the fallout from his admission of infidelity. Voters say Woods' accomplishments during the last 10 years outweighed the revelations that forced him to take a break from the sport he dominated. Lance Armstrong finishes second, followed by Roger Federer.

_ A Canadian doctor who has treated Woods and other pro athletes is charged by Canadian authorities with selling the unapproved drug Actovegin. Dr. Anthony Galea is charged with conspiracy to import an unapproved drug and smuggling goods into Canada. Galea, who also had human growth hormone in his car when it was stopped in October, treated Woods with a platelet-rich plasma therapy earlier this year to speed his recovery from knee surgery.

_ Los Angeles Lakers forward Ron Artest says he posted an open letter to Woods on his Web site because he believes media coverage of the golfer's troubles has been unfair. Artest calls Woods a role model, but says he has never met him and doesn't want Woods to contact him about his comments.

_ The company building "The Tiger Woods Dubai" golf course and housing development says it remains committed to finishing the first course designed by Woods despite the emirate's cash problems and the scandal involving Woods.

THURSDAY:

_ The Golf Writers Association of America votes Woods the male player of the year by an overwhelming margin over Steve Stricker, with most of the ballots returned after he became embroiled in the sex scandal. It was the 10th time Woods has won the award in his 13 years as a pro.

_ U.S. PGA Tour commissioner Tim Finchem said the Woods scandal amounted to the biggest "curveball" he has dealt with in his 15 years on the job. Finchem, though, says golf will survive no matter how long Woods stays away from the game and that a portrait of "gloom and doom" is misleading. Finchem noted six of the tour's highest-performing tournaments have not had Woods in the field during the last several years.

_ British bookmaker William Hill takes bets on how much Elin Nordegren will get if she and Woods divorce. Bettors can get 25-1 odds that Nordegren will receive more than half a billion dollars, with the odds dropping to 6-4 for a settlement under $100 million.

_ Michael Phelps says he feels sorry for Woods and wishes him and his family well. Phelps, who was photographed with a marijuana pipe three months after winning a record eight Olympic golds in Beijing, says he's "the first to admit I've made a lot of mistakes both in and out of the pool."

FRIDAY:

_ A lawyer for Anthony Galea, the Canadian sports doctor facing drug-related criminal charges, says Woods is not connected to the allegations. The lawyer for Galea says that, although the doctor treated Woods, what he did "does not relate to anything that's alleged before this court."

_ Irish golfer Padraig Harrington says he was "amazed" by Woods' admission of infidelity. Harrington tells the Irish Independent that he always felt sorry for Woods because he couldn't go out to dinner with other players and seemed to have no outside life because he was so famous.

_ Watch maker Tag Heuer cites "recent events" in saying it will not use Woods' image in advertising campaigns in the United States in the near future.

_ The Wall Street Journal reports that one of Woods' alleged mistresses, Mindy Lawton, has been under contract to the London tabloid News of the World and that her agreement with the paper prohibits her from discussing Woods with other media until after this Sunday. Both the Journal and the News of the World are owned by News Corp. - AP

Article source : http://thestar.com.my/sports/story.asp?file=/2009/12/19/sports/20091219085509&sec=sports

2012 (film)


2012 is a 2009 disaster film directed by Roland Emmerich. The film stars John Cusack, Chiwetel Ejiofor, Amanda Peet, Oliver Platt, Danny Glover, Thandie Newton and Woody Harrelson. It was distributed by Columbia Pictures. Filming began in August 2008 in Vancouver.

The film briefly references Mayanism, the Mesoamerican Long Count calendar, and the 2012 phenomenon in its portrayal of cataclysmic events unfolding in the year 2012. Because of solar flare bombardment the Earth's core begins heating up at an unprecedented rate, eventually causing crustal displacement. This results in an onslaught of Doomsday event scenarios plunging the world into chaos, ranging from California falling into the Pacific Ocean, the eruption of the Yellowstone National Park caldera, massive earthquakes, and Megatsunami impacts along every coast line on the Earth. The film centers around an ensemble cast of characters as they narrowly escape multiple catastrophes in an effort to reach ships in the Himalayas, along with scientists and governments of the world who are attempting to save as many lives as they can before the disasters ensue.
The film received mixed to negative reviews, and ran a much criticized viral marketing campaign in the form of the fictional organization Institute for Human Continuity; this entailed a fictitious book written by Jackson Curtis entitled Farewell Atlantis, and streaming media, blog updates and radio broadcasts from the apocalyptic zealot Charlie Frost at his website entitled This Is The End.

Plot

In 2009, American geologist Adrian Helmsley meets his friend, Dr Satnam Tsurutani, in India. Satnam has discovered that neutrinos from a massive solar flare are acting as microwave radiation, causing the temperature of the Earth's core to increase rapidly. Adrian informs White House Chief of Staff Carl Anheuser and US President Thomas Wilson that this will trigger a catastrophic chain of natural disasters. At the G8 summit in 2010, other heads of state and heads of government are made aware of the situation. They begin a massive, secret project intended to ensure the survival of humanity. Approximately 400,000 people are chosen to board a series of ships (called Arks, in reference to Noah's Ark) to be constructed in the Himalayas. The majority of tickets aboard these ships are reserved for notable government officials and selected people, while additional funding for the project is raised by selling tickets to the private sector at the price of €1 billion per person.
In 2012, Jackson Curtis is a writer in Los Angeles who works part-time as a limousine driver for wealthy Russian businessman Yuri Karpov. Jackson's ex-wife Kate and their children Noah and Lily live with her boyfriend, plastic surgeon and amateur pilot Gordon Silberman. Jackson takes Noah and Lily on a camping trip to Yellowstone National Park, where they meet Charlie Frost, a conspiracy theorist living as a hermit and hosting a radio show from the park. Charlie references a theory that suggests the Mayans predicted the world would come to an end in 2012, and claims he has knowledge and a map of a secret "space ship" project. As evidence for his claims, he notes the suspicious deaths of many scientists who attempted to warn the public before information about the catastrophe was de-classified. The family returns home as cracks develop along the San Andreas Fault in California and earthquakes occur in many places along the West Coast. Jackson grows suspicious and rents a plane to rescue his family. He collects his family and Gordon when the Earth's crust displacement begins and they escape Los Angeles as it slides into the Pacific Ocean.

As billions die in cataclysmic earthquakes worldwide (one of which destroys the city of Rio de Janeiro, as evidenced by news footage showing the collapse of the Christ the Redeemer statue), the group flies to Yellowstone to retrieve Charlie's map. The group narrowly escapes as the Yellowstone Caldera erupts. Charlie, who stayed behind to broadcast the eruption, is killed in the blast. Learning the ships are in China, the group lands in Las Vegas, where they meet Yuri, his sons, girlfriend Tamara, and pilot Sasha. They join the group and secure an Antonov An-225, fleeing Las Vegas as it is destroyed. The group flies to China, passing Honolulu as it is incinerated by molten lava. Also bound for the Arks aboard Air Force One are Anheuser, Adrian, and First Daughter Laura Wilson. President Wilson chooses to remain in Washington D.C. to address the world about the coming disasters. After surviving an earthquake that causes the Washington Monument to collapse, Wilson is killed by a megatsunami that sends the capsized USS John F. Kennedy crashing into the White House. With the Vice President also dead and the Speaker of the House missing, Anheuser takes over as acting president. They also learn that the Italian Prime Minister stayed behind in Italy and is soon killed when The Vatican is destroyed in an earthquake.
Arriving in China in a crash-landing that kills Sasha, the group is spotted by helicopters of the Chinese People's Liberation Army. Yuri and his sons, who have tickets, are taken to the ships to be saved, stranding the Curtis family, Gordon, and Tamara, who do not possess tickets. The group is picked up by Nima, a Buddhist monk on the way to the Arks. They sneak into an Ark through its hydraulics chamber with the help of Nima's brother Tenzin, a welder for the project.
Meanwhile, Satnam, in his final moments, calls Adrian to inform him that an uncharted tsunami is engulfing India and heading towards the arks before he perishes. Anheuser orders the arks sealed, trapping thousands outside. Adrian convinces the G8 leaders to let the remaining people board. As the ark's boarding gate is lowered and then raised, Yuri falls to his death while ensuring his two sons board safely, and Gordon falls between the gears and is crushed. A large drill then falls and becomes lodged between the gears, preventing the gate from closing and rendering the ship unable to start its engines.

The tsunami begins flooding the ark, drowning Tamara and setting it adrift. Jackson and Noah free the drill from the closing mechanism. The crew regains control of the ark, preventing a fatal collision with Mount Everest.
When the floodwater from the tsunamis recedes, satellite data shows that Africa's elevation rose in relation to sea level, and the Drakensberg mountains in KwaZulu Natal are now the highest on the planet. The data also reveals that the south pole is now located in Northern Wisconsin, though its orientation (true or magnetic) is unspecified. As three arks set sail for the Cape of Good Hope, Jackson reconciles with his family and Adrian starts a relationship with Laura. The movie ends with a view of the Earth from space, showing a drastically different continental landscape.

Production

The credits cite the bestselling non-fiction book Fingerprints of the Gods by author Graham Hancock as inspiration for the film, and in an interview with the London magazine Time Out Emmerich states: "I always wanted to do a biblical flood movie, but I never felt I had the hook. I first read about the Earth's Crust Displacement Theory in Graham Hancock's Fingerprints of the Gods."
Director Roland Emmerich and composer-producer Harald Kloser co-wrote a spec script titled 2012, which was marketed to major studios in February 2008. Nearly all studios met with Emmerich and his representatives to hear the director's budget projection and story plans, a process that the director had previously gone through with the films Independence Day (1996) and The Day After Tomorrow (2004). Later that month, Sony Pictures Entertainment won the rights for the spec script, planning to distribute it under Columbia Pictures and to make it for less than the estimated budget. According to Emmerich, the film was eventually produced for about $200 million.

Filming was originally scheduled to begin in Los Angeles, California, in July 2008, but instead commenced in Vancouver in August 2008 and concluded in January 2009. Due to the possible 2008 Screen Actors Guild strike, filmmakers set up a contingency plan for salvaging the film. Uncharted Territory, Digital Domain, Double Negative, Scanline, Sony Pictures Imageworks and others were hired to create visual effects for 2012. Thomas Wander co-wrote the score with Harald Kloser.
Although the film depicts the destruction of several major cultural and historical icons around the world, Emmerich stated that the Kaaba was also considered for selection. Kloser had reservations over including Mecca, saying he did not want a fatwā issued against him.

Article source : http://en.wikipedia.org/wiki/2012_%28film%29

Benefit of quitting smoking

After 20 minutes:

* Your blood pressure falls back towards normal.
* your pulse rate also tends to fall back to normal.
* Your hands and feet tend to warm up to normal.

After 8 hours:

* Carbon-monoxide in your blood stream drops towards normal.
* Oxygen levels increases toward normal in your system.

After 2 days:

* Your heart attack risk starts to decrease.
* Better level of taste and smell for you.

After 3 days:

* Your lung functions get better.
* Breathing is smoother.
* Walking becomes easier for you.

After 2 weeks to 3 months:

* Improved general circulation.
* Up to 30% better lung function.

After 6 months:

* Less coughing.
* More energy.
* Diminished shortness of breath.
* Reduced sinus congestion.
* Fewer infections.

In less than one year:

* Your risk of having an heart attack is cut in half from when you smoked.

After 10 years:

* Your risk of getting lung cancer is now cut in half from what it was when you smoked.

After 15 years:

* Your risk of having an heart attack is now the same as if you never smoked.

Those were the health benefits of quitting smoking. Here are now the social benefits.

Soon after you quit smoking you will have no more:

* Yellow teeth
* Brown and yellow stained fingers
* Bad breath
* Stinking clothes
* Smelly ashtrays
* Cigarette burned furniture
* Ashes in your car
* Stale air in your house and yellowed curtains
* Being sent to smoke outside
* Disapproval of loved ones

The financial benefits are obvious ($3000 to $5000 per year per smoker wasted).

You will have more money for:

* Education
* Mortgage
* Car payment
* Entertainment
* Holidays (We now travel to a foreign county ounce a year. Recently we went to Vietnam, St-Pierre & Miquelon, and Newfoundland)
* Etc.

Finally the most important benefit of quitting smoking:

* You will live a fuller and happier life, free from the slavery of nicotine. This is the way it has been for me.

Foreign exchange market

The foreign exchange market (currency, forex, or FX) trades currencies. It lets banks and other institutions easily buy and sell currencies. [1]

The purpose of the foreign exchange market is to help international trade and investment. A foreign exchange market helps businesses convert one currency to another. For example, it permits a U.S. business to import European goods and pay Euros, even though the business's income is in U.S. dollars.

In a typical foreign exchange transaction a party purchases a quantity of one currency by paying a quantity of another currency. The modern foreign exchange market started forming during the 1970s when countries gradually switched to floating exchange rates from the previous exchange rate regime, which remained fixed as per the Bretton Woods system.

The foreign exchange market is unique because of

* its trading volumes,
* the extreme liquidity of the market,
* its geographical dispersion,
* its long trading hours: 24 hours a day except on weekends (from 20:15 UTC on Sunday until 22:00 UTC Friday),
* the variety of factors that affect exchange rates.
* the low margins of profit compared with other markets of fixed income (but profits can be high due to very large trading volumes)
* the use of leverage

As such, it has been referred to as the market closest to the ideal perfect competition, notwithstanding market manipulation by central banks.[citation needed] According to the Bank for International Settlements,[2] average daily turnover in global foreign exchange markets is estimated at $3.98 trillion. Trading in the world's main financial markets accounted for $3.21 trillion of this. This approximately $3.21 trillion in main foreign exchange market turnover was broken down as follows:

* $1.005 trillion in spot transactions
* $362 billion in outright forwards
* $1.714 trillion in foreign exchange swaps
* $129 billion estimated gaps in reporting

How Do I Choose and Really Know the Best Online Business?

With the ever-changing economic landscape, and the emergence and growth of the internet as the 'go-to' source for income alternatives, it seems increasingly difficult to filter and ascertain what is indeed legitimate, ethical, and based upon a platform of principled integrity.

Traditional business savvy and acumen may not serve as insightful when deciphering the myriad opportunities and potentially lucrative tangents that exist today. As brighter minds enter the playing field, and greater leveraged commerce models evolve, the possibilities will continue to grow. And as the limitless choices become increasingly unlimited, how does one intelligently select and build a quality, profitable, online endeavor?

Which path will maximize my return on investment, my value-added rewards for time and effort exerted, and equally important my quality of life? How can I avoid being so simply overwhelmed by the sheer volume of information that in avoidance of making the wrong decision, making no decision at all?

The wrong business is simply the wrong business: independent of mindset; regardless of positive affirmation; and despite undying tenacity.

But inevitably, the answer always lies in the same place. The truth never steers one wrong - it's what my grandmother would emphatically state on that northern Maine mountainside decades ago. "Listen to your gut."

I've never known for sure what she ultimately meant... whether that is the voice of my conscience, or just a feeling that is consistent and congruent with all I've been taught over the years that is right, and true, and honest, and good. Or is it simply listening to our hearts and not our heads, and somehow knowing inherently deep inside where truth and honor lies?

Whatever the source of these innate convictions, one foundation rings sure- if I listen, I will always hear it... and when I will trust it, I have never been led astray.

And so I listened, and read, and watched, and observed, and analyzed all that was available... and then flew to Las Vegas and met the co-founders, principals, and leaders, and I watched and absorbed and assimilated... and then I "listened to my gut" and trusted what I heard... and it said - truly - right place, right time, right company, right vision! It's real, it's true, and it's available to you.

Bruce Stromwall is an Internet Dreams Conversion Coach whose focus is empowering others by helping them create the enriched lifestyle that they've dreamed of through internet income streams. His 25 years of sales and marketing experience, along with unique internet skills and insights translates into 'fast track results'. Bruce has learned the joy of using a keyboard to move the comma in his bank account and enjoys helping others experience that joy too. If your goal is making significant money online (like with a comma), then this is a guy you can learn from.

Personal Site: http://www.MeetBruceStromwall.com
Internet Income: http://www.legitimateWEBbusiness.info

Article Source: http://EzineArticles.com/?expert=Bruce_Stromwall

Make Easy Money With A Blog

I know it sounds hard when you hear the fact that more than 98% of the blogs out there get less than 50 visitors a day which contributes to somewhere near 1 cent a week. Only 2% of the blogs are generating more traffic than that and even out of those more than 50% cannot make money out of it, forget making easy money.

The problem is: Either they’re doing it all wrong or they don’t want to get traffic and make money. Well whichever the case is, I suppose you do want to make easy money, don’t you? Then please read what is necessary and don’t skip that out.

I will not get into lengthy details, instead I’ll just highlight some points that can help you improve your chances of success or tell you where you’re going wrong. If you don’t have one, just look around the blog and you’ll find a guide on how to start a blog.

Pick a niche that you know something about. Don’t put Adsense yet! Write around 2-3 unique articles a week and put in some effort to write 1 pillar article a month. Be active in social networks and other blogs. Try to link bait.

After 2-3 months, if your blog is pulling in 200-300 unique visitors a day and has a pagerank 3 above then throw in the adsense ads. For the adsense placement, make sure that the ad is above the fold (the user does not have to scroll down to see the ad) and is on a place where the user is likely to look.

That should get you around 15-20 clicks a day (depends on the type of traffic) and if the advertiser pays well you can make $15-$20 a day and could check in a $500 cheque from Google at the end of the month. Now that’s what I call easy money!
Make Easy Money Online By Creating Online Assets

This might be a little linked with the previous ones but this wouldn’t exactly fit the definition of easy money but once you do a little work then I’d consider it the most highest level of easy money.

By online assets I don’t mean flipping website and all or having valuable domains. What I mean is that make a website, work on it to get recurring traffic and then put it on auto-pilot and make money with it.

If you haven’t guessed it by now, I’m talking about niche blogs. Unlike the first ones, these involve less work and are easier to set up. First you need to find a money making niche and get all your keywords. Next, start a blog over the keywords and the whole topic.

Write around 2 articles a week, each article targeting a sub-keyword. Start building backlinks slowly. After a few months, you may reduce your posting frequency to 2 or 3 articles a month. But as before, do not put adsense before 2-3 months. Or before your website/blog starts appearing on the first page for the keywords you’re targeting.

The advantage of this method is that, some niches take a lot of time for people to find them. Hence, if you find them at the right time you can profit off those keywords for almost little or no work. I call this complete automation of making money and totally easy money once you’re done and trust me neither one of the method is as hard as it sounds so have a strong gut to try them out.

Don’t neglect the importance of these words, I’m giving valuable information out for free. This might be the very time in your life when you start to make easy money online!

Article source : http://www.3arn.net/make-easy-money-online/

TOBACCO SMOKING

Tobacco smoking is the practice where tobacco is burned and the vapors either tasted or inhaled. The practice began as early as 5000–3000 BC. Many civilizations burnt incense during religious rituals, which was later adopted for pleasure or as a social tool. Tobacco was introduced to the Old World in the late 1500s where it followed common trade routes. The substance was met with frequent criticism, but became popular nonetheless. German scientists formally identified the link between smoking and lung cancer in the late 1920s leading the first anti-smoking campaign in modern history. The movement, however, failed to reach across enemy lines during the Second World War, and quickly became unpopular thereafter. In 1950, health authorities again began to suggest a relationship between smoking and cancer. Scientific evidence mounted in the 1980s, which prompted political action against the practice. Rates of consumption from 1965 onward in the developed world have either peaked or declined. However, they continue to climb in the developing world.
Smoking is the most common method of consuming tobacco, and tobacco is the most common substance smoked. The agricultural product is often mixed with other additivesand then pyrolyzed. The resulting vapors are then inhaled and the active substances absorbed through the alveoli in the lungs. The active substances trigger chemical reactions in nerve endings which hightens heart rate, memory, alertness, and reaction time. Dopamine and later endorphins are released, which are often associated with reward and pleasure. As of 2000, smoking is practiced by some 1.22 billion people. Men are more likely to smoke than women, however the gender gap declines with younger age. The poor are more likely to smoke than the wealthy, and people of developing countries than those of developed countries.
Many smokers begin during adolescence or early adulthood. During the early stages, smoking provides pleasurable sensations and thus serves as a source of positive reinforcement. After an individual has smoked for many years, the avoidance of withdrawal symptoms and negative reinforcement become the key motivations.


The history of smoking dates back to as early as 5000–3000 BC when the agricultural product began to be cultivated in South America; consumption later evolved into burning the plant substance either by accident or with intent of exploring other means of consumption. The practice worked its way into shamanistic rituals.Many ancient civilizations, such as the Babylonians, Indians and Chinese, burnt incense as a part of religious rituals, as did the Israelites and the later Catholic and Orthodox Christian churches. Smoking in the Americas probably had its origins in the incense-burning ceremonies of shamans but was later adopted for pleasure or as a social tool. The smoking of tobacco and various hallucinogenic drugs was used to achieve trances and to come into contact with the spirit world.
Eastern North American tribes would carry large amounts of tobacco in pouches as a readily accepted trade item and would often smoke it in pipes, either in defined ceremonies that were considered sacred, or to seal a bargain, and they would smoke it at such occasions in all stages of life, even in childhood. It was believed that tobacco was a gift from the Creator and that the exhaled tobacco smoke was capable of carrying one's thoughts and prayers to heaven.
Apart from smoking, tobacco had a number of uses as medicine. As a pain killer it was used for earache and toothache and occasionally as a poultice. Smoking was said by the desert Indians to be a cure for colds, especially if the tobacco was mixed with the leaves of the small Desert Sage, Salvia Dorrii, or the root of Indian Balsam or Cough Root, Leptotaenia multifida, the addition of which was thought to be particularly good for asthma and tuberculosis.




Popularization
In 1612, six years after the settlement of Jamestown, John Rolfe was credited as the first settler to successfully raise tobacco as a cash crop. The demand quickly grew as tobacco, referred to as "brown gold", reviving the Virginia join stock company from its failed gold expeditions. In order to meet demands from the old world, tobacco was grown in succession, quickly depleting the soil. This became a motivator to settle west into the unknown continent, and likewise an expansion of tobacco production. Indentured servitude became the primary labor force up until Bacon's Rebellion, from which the focus turned to slavery. This trend abated following the American revolution as slavery became regarded as unprofitable. However, the practice was revived in 1794 with the invention of the cotton gin.
Frenchman Jean Nicot (from whose name the word nicotine is derived) introduced tobacco to France in 1560, and tobacco then spread to England. The first report of a smoking Englishman is of a sailor in Bristol in 1556, seen "emitting smoke from his nostrils". Like tea, coffee and opium, tobacco was just one of many intoxicants that was originally used as a form of medicine. Tobacco was introduced around 1600 by French merchants in what today is modern-day Gambia and Senegal. At the same time caravans from Morocco brought tobacco to the areas around Timbuktu and the Portuguese brought the commodity (and the plant) to southern Africa, establishing the popularity of tobacco throughout all of Africa by the 1650s.
Soon after its introduction to the Old World, tobacco came under frequent criticism from state and religious leaders. Murad IV, sultan of the Ottoman Empire 1623-40 was among the first to attempt a smoking ban by claiming it was a threat to public moral and health. The Chinese emperor Chongzhen issued an edict banning smoking two years before his death and the overthrow of the Ming dynasty. Later, the Manchu of the Qing dynasty, who were originally a tribe of nomadic horse warriors, would proclaim smoking "a more heinous crime than that even of neglecting archery". In Edo period Japan, some of the earliest tobacco plantations were scorned by the shogunate as being a threat to the military economy by letting valuable farmland go to waste for the use of a recreational drug instead of being used to plant food crops.


Religious leaders have often been prominent among those who considered smoking immoral or outright blasphemous. In 1634 the Patriarch of Moscow forbade the sale of tobacco and sentenced men and women who flaunted the ban to have their nostrils slit and their backs whipped until skin came off their backs. The Western church leader Urban VII likewise condemned smoking in a papal bull of 1642. Despite many concerted efforts, restrictions and bans were almost universally ignored. When James I of England, a staunch anti-smoker and the author of a A Counterblaste to Tobacco, tried to curb the new trend by enforcing a 4000% tax increase on tobacco in 1604, it proved a failure, as London had some 7,000 tobacco sellers by the early 1600s. Later, scrupulous rulers would realise the futility of smoking bans and instead turned tobacco trade and cultivation into lucrative government monopolies.
By the mid-1600s every major civilization had been introduced to tobacco smoking and in many cases had already assimilated it into the native culture, despite the attempts of many rulers to eliminate the practice with harsh penalties or fines. Tobacco, both product and plant, followed the major trade routes to major ports and markets, and then on into the hinterlands. The English language term smoking was coined in the late 1700s; before then the practice was called drinking smoke.
Growth remained stable until the American Civil War in 1860s, when the primary labor force shifted from slavery to share cropping. This, along with a change in demand, lead to the industrialization of tobacco production with the cigarette. James Bonsack, a craftsman, in 1881 produce a machine to speed the production in cigarettes.


Social stigma
In Germany, anti-smoking groups, often associated with anti-liquor groups, first published advocacy against the consumption of tobacco in the journal Der Tabakgegner (The Tobacco Opponent) in 1912 and 1932. In 1929, Fritz Lickint of Dresden, Germany, published a paper containing formal statistical evidence of a lung cancer–tobacco link. During the Great depression Adolf Hitler condemned his earlier smoking habit as a waste of money, and later with stronger assertions. This movement was further strengthened with Nazi reproductive policy as women who smoked were viewed as unsuitable to be wives and mothers in a German family.
The anti-tobacco movement in Nazi Germany did not reach across enemy lines during the Second World War, as anti-smoking groups quickly lost popular support. By the end of the Second World War, American cigarette manufactures quickly reentered the German black market. Illegal smuggling of tobacco became prevalent, and leaders of the Nazi anti-smoking campaign were silenced. As part of the Marshall Plan, the United States shipped free tobacco to Germany; with 24,000 tons in 1948 and 69,000 tons in 1949. Per capita yearly cigarette consumption in post-war Germany steadily rose from 460 in 1950 to 1,523 in 1963. By the end of the 1900s, anti-smoking campaigns in Germany was unable to exceed the effectiveness of the Nazi-era climax in the years 1939–41 and German tobacco health research was described by Robert N. Proctor as "muted".


Richard Doll in 1950 published research in the British Medical Journal showing a close link between smoking and lung cancer. Four years later, in 1954 the British Doctors Study, a study of some 40 thousand doctors over 20 years, confirmed the suggestion, based on which the government issued advice that smoking and lung cancer rates were related. In 1964 the United States Surgeon General's Report on Smoking and Health likewise began suggesting the relationship between smoking and cancer.
As scientific evidence mounted in the 1980s, tobacco companies claimed contributory negligence as the adverse health effects were previously unknown or lacked substantial credibility. Health authorities sided with these claims up until 1998, from which they reversed their position. The Tobacco Master Settlement Agreement, originally between the four largest US tobacco companies and the Attorneys General of 46 states, restricted certain types of tobacco advertisement and required payments for health compensation; which later amounted to the largest civil settlement in United States history.[
From 1965 to 2006, rates of smoking in the United States have declined from 42% to 20.8%. The majority of those who quit in were professional, affluent men. Despite this decrease in the prevalence of consumption, the average number of cigarettes consumed per person per day increased from 22 in 1954 to 30 in 1978. This paradoxical event suggests that those who quit smoked less, while those who continued to smoke moved to smoke more light cigarettes. Trend has been paralleled by many industrialized nations as rates have either leveled-off or declined. In the developing world, however, tobacco consumption continues to rise at 3.4% in 2002. In Africa, smoking is in most areas considered to be modern, and many of the strong adverse opinions that prevail in the West receive much less attention. Today Russia leads as the top consumer of tobacco followed by Indonesia, Laos, Ukraine, Belarus, Greece, Jordan, and China.
Consumption
Methods
For more about the production of the argicultural product, see Types of tobacco, Cultivation of tobacco, Curing of tobacco, and Tobacco products
Tobacco is an agricultural product processed from the fresh leaves of plants in the genus Nicotiana. The genus contains a number of species, however, Nicotiana tabacum is the commonly grown. Nicotiana rustica follows as second containing higher concentrations of nicotine. These leaves are harvested and cured to allow for the slow oxidation and degradation of carotenoids in tobacco leaf. This produces certain compounds in the tobacco leaves which can be attributed to sweet hay, tea, rose oil, or fruity aromatic flavors. Before packaging, the tobacco is often combined with other additives in order to: enhance the addictive potency, shift the products pH, or improve the effects of smoke by making it more palatable. In the United States these additives are regulated to The product is then processed, packaged, and shipped to consumer markets. Means of consumption has greatly expanded in scope as new methods of delivering the active substances with fewer by-products have encompassed or are beginning to encompass:
Beedi
Beedis are thin, often flavored, South Asian cigarette made of tobacco wrapped in a tendu leaf, and secured with colored thread at one end. Bidis smoke produce higher levels of carbon monoxide, nicotine, and tar than cigarettes typical in the United States. Due to the relatively low cost of beedies compared with regular cigarettes, they have long been popular among the poor in Bangladesh, Pakistan, Sri Lanka, Cambodia and India.
Cigars
Cigars are tightly rolled bundle of dried and fermented tobacco which is ignited so that its smoke may be drawn into the smoker's mouth. They are generally not inhaled because the high alkalinity of the smoke, which can quickly become irritating to the trachea and lungs. Instead they are generally drawn into the mouth. The prevalence of cigar smoking varies depending on location, historical period, and population surveyed, and prevalence estimates vary somewhat depending on the survey method. The United States is the top consuming country by far, followed by Germany and the United Kingdom; the US and Western Europe account for about 75% of cigar sales worldwide. As of 2005 it is estimated that 4.3% of men and 0.3% of women smoke cigars.


Cigarettes

Cigarettes, French for "small cigar", are a product consumed through smoking and manufactured out of cured and finely cut tobacco leaves and reconstituted tobacco, often combined with other additives, which are then rolled or stuffed into a paper-wrapped cylinder. Cigarettes are ignited and inhaled, usually through a cellulose acetate filter, into the mouth and lungs. Cigarette smoking is the most common method of consumption.
Electronic cigarette
Electronic cigarettes is an alternative to tobacco smoking, although no tobacco is consumed. It is a battery-powered device that provides inhaled doses of nicotine by delivering a vaporized propylene glycol/nicotine solution. Many legislation and public health investigations are currently pending in many countries due to its relatively recent emergence.
Hookah
Hookah are a single or multi-stemmed (often glass-based) water pipe for smoking. Originally from India, the hookah has gained immense popularity, especially in the Middle East. A hookah operates by water filtration and indirect heat. It can be used for smoking herbal fruits, tobacco, or cannabis.
Kreteks
Kreteks are cigarettes made with a complex blend of tobacco, cloves and a flavoring "sauce". It was first introduced in the 1880s in Kudus, Java, to deliver the medicinal eugenol of cloves to the lungs. The quality and variety of tobacco play an important role in kretek production, from which kreteks can contain more than 30 types of tobacco. Minced dried clove buds weighing about 1/3 of the tobacco blend are added to add flavouring. Several states in the United States have baned Kreteks, and in 2004 the United States prohibited cigarettes from having a "characterising flavor" of certain ingredients other than tobacco and menthol, thereby removing Kreteks from being classified as cigarettes.
Passive smoking
Passive smoking is the involuntary consumption of smoked tobacco. Second-hand smoke (SHS) is the consumption where the burning end is present, environmental tobacco smoke (ETS) or third-hand smoke is the consumption of the smoke that remains after the burning end has been extinguished. Because of its negative implications, this form of consumption has played a central role in the regulation of tobacco products.


Pipe smoking
Pipe smoking typically consists of a small chamber (the bowl) for the combustion of the tobacco to be smoked and a thin stem (shank) that ends in a mouthpiece (the bit). Shredded pieces of tobacco are placed into the chamber and ignited. Tobaccos for smoking in pipes are often carefully treated and blended to achieve flavour nuances not available in other tobacco products.
Roll-Your-Own
Roll-Your-Own or hand-rolled cigarettes, are very popular particularly in European countries. These are prepared from loose tobacco, cigarette papers and filters all bought separately. They are usually much cheaper to make.
Vaporizer
A vaporizer is a device used to sublimate the active ingredients of plant material. Rather than burning the herb, which produces potentially irritating, toxic, or carcinogenic by-products; a vaporizer heats the material in a partial vacuum so that the active compounds contained in the plant boil off into a vapor. Medical administration of a smoke substance often prefer this method as to directly pyrolyzing the plant material.
Physiology


A graph that shows the efficiency of smoking as a way to absorb nicotine compared to other forms of intake.
The active substances in tobacco, especially cigarettes, is administered by burning the leaves and inhaling the vaporized gas that results. This quickly and effectively delivers substances into the bloodstream by absorption through the alveoli in the lungs. The lungs contain some 300 million alveoli, which amounts to a surface area of over 70 m2 (about the size of a tennis court). This method is inefficient as not all of the smoke will be inhaled, and some amount of the active substances will be lost in the process of combustion, pyrolysis. Pipe and Cigar smoke are not inhaled because of its high alkalinity, which are irritating to the trachea and lungs. However, because of its higher alkalinity (pH 8.5) compared to cigarette smoke (pH 5.3), unionized nicotine is more readily absorbed through the mucous membranes in the mouth. Nicotine absorption from cigar and pipe, however, is much less than that from cigarette smoke.
The inhaled substances trigger chemical reactions in nerve endings. The cholinergic receptors are often triggered by the naturally occurring substance acetylcholine. Acetylcholine and Nicotine express chemical similarities, which allows Nicotine to tigger the receptor as well. These nicotinic acetylcholine receptors takes part in two major types of neurotransmission, synaptic transmission and paracrine signalling. This activity increases heart rate, memory, alertness, and produces a measurably faster reaction time after individuals have smoked. Dopamine and later endorphins are released, which are associated with sensations of pleasure and reward
When tobacco is smoked, most of the nicotine is pyrolyzed. However, a dose sufficient to cause mild somatic dependency and mild to strong psychological dependency remains. There is also a formation of harmane (a MAO inhibitor) from the acetaldehyde in tobacco smoke. This seems to play an important role in nicotine addiction—probably by facilitating a dopamine release in the nucleus accumbens as a response to nicotine stimuli.
Demographics

Percentage of females smoking any tobacco product


Percentage of males smoking any tobacco product. Note that there is a difference between the scales used for females and the scales used for males
As of 2000, smoking is practiced by 1.22 billion people. Assuming no change in prevalence it is predicted that 1.45 billion people will smoke in 2010 and 1.5 to 1.9 billion in 2025. Assuming that prevalence will decrease at 1% a year and that there will be a modest increase of income of 2%, it is predicted the number of smokers will stand at 1.3 billion in 2010 and 2025.
Smoking is generally five times higher among men than women, however the gender gap declines with younger age. In developed countries smoking rates for men have peaked and have begun to decline, however for women they continue to climb.
As of 2002, about twenty percent of young teens (13–15) smoke worldwide. From which 80,000 to 100,000 children begin smoking every day—roughly half of which live in Asia. Half of those who begin smoking in adolescent years are projected to go on to smoke for 15 to 20 years.
The World Health Organization (WHO) states that "Much of the disease burden and premature mortality attributable to tobacco use disproportionately affect the poor". Of the 1.22 billion smokers, 1 billion of them live in developing or transitional economies. Rates of smoking have leveled off or declined in the developed world. In the developing world, however, tobacco consumption is rising by 3.4% per year as of 2002.
The WHO in 2004 projected 58.8 million deaths to occur globally, from which 5.4 million are tobacco-attributed, and 4.9 million as of 2007. As of 2002, 70% of the deaths are in developing countries.

Psychology
Takeup
Most smokers begin during adolescence or early adulthood. Smoking has elements of risk-taking and rebellion, which often appeal to young people. The presence of high-status models and peers may also encourage smoking. Because teenagers are influenced more by their peers than by adults, attempts by parents, schools, and health professionals at preventing people from trying cigarettes are often unsuccessful.
Children of smoking parents are more likely to smoke than children with non-smoking parents. One study found that parental smoking cessation was associated with less adolescent smoking, except when the other parent currently smoked. A current study tested the relation of adolescent smoking to rules regulating where adults are allowed to smoke in the home. Results showed that restrictive home smoking policies were associated with lower likelihood of trying smoking for both middle and high school students.
Many anti-smoking organizations claim that teenagers begin their smoking habits due to peer pressure, and cultural influence portrayed by friends. However, one study found that direct pressure to smoke cigarettes did not play a significant part in adolescent smoking. In that study, adolescents also reported low levels of both normative and direct pressure to smoke cigarettes. A similar study showed that individuals play a more active role in starting to smoke than has previously been acknowledged and that social processes other than peer pressure need to be taken into account. Another study's results revealed that peer pressure was significantly associated with smoking behavior across all age and gender cohorts, but that intrapersonal factors were significantly more important to the smoking behavior of 12–13 year-old girls than same-age boys. Within the 14–15 year-old age group, one peer pressure variable emerged as a significantly more important predictor of girls' than boys' smoking.]It is debated whether peer pressure or self-selection is a greater cause of adolescent smoking. It is arguable that the reverse of peer-pressure is true, when the majority of peers do not smoke and ostracize those who do.
Psychologists such as Hans Eysenck have developed a personality profile for the typical smoker. Extraversion is the trait that is most associated with smoking, and smokers tend to be sociable, impulsive, risk taking, and excitement seeking individuals. Although, personality and social factors may make people likely to smoke, the actual habit is a function of operant conditioning. During the early stages, smoking provides pleasurable sensations (because of its action on the dopamine system) and thus serves as a source of positive reinforcement. After an individual has smoked for many years, the avoidance of withdrawal symptoms and negative reinforcement become the key motivations.
Persistence
Because they are engaging in an activity that has negative effects on health, people who smoke tend to rationalize their behavior. In other words, they develop convincing, if not necessarily logical reasons why smoking is acceptable for them to do. For example, a smoker could justify his or her behavior by concluding that everyone dies and so cigarettes do not actually change anything. Or a person could believe that smoking relieves stress or has other benefits that justify its risks. These types of beliefs prevent anxiety and keep people smoking.The reasons given by smokers for this activity are broadly categorized as addictive smoking, pleasure from smoking, tension reduction/relaxation, social smoking, stimulation, habit/automatism, and handling. There are gender differences in how much each of these reasons contribute, with females more likely than males to cite tension reduction/relaxation, stimulation and social smoking.
Some smokers argue that the depressant effect of smoking allows them to calm their nerves, often allowing for increased concentration. However, according to the Imperial College London, "Nicotine seems to provide both a stimulant and a depressant effect, and it is likely that the effect it has at any time is determined by the mood of the user, the environment and the circumstances of use. Studies have suggested that low doses have a depressant effect, while higher doses have stimulant effect." However, it is impossible to differentiate a drug effect brought on by nicotine use, and the alleviation of nicotine withdrawal.
The lack of deterrence by the deleterious health effects is a prototypical example of optimism bias. Also, other reason for this are lack of understanding of probability, the fact that the effects usually kick in at an older age, and personality traits or disorders that generally produce high-risk or self-destructive behavior.
Patterns
A number of studies have established that cigarette sales and smoking follow distinct time-related patterns. For example, cigarette sales in the United States of America have been shown to follow a strongly seasonal pattern, with the high months being the months of summer, and the low months being the winter months.
Similarly, smoking has been shown to follow distinct circadian patterns during the waking day—with the high point usually occurring shortly after waking in the morning, and shortly before going to sleep at night.
Impact
Economic
In countries where there is a public health system, society covers the cost of medical care for smokers who become ill through in the form of increased taxes. Two arguments exist on this front, the "pro-smoking" argument suggesting that heavy smokers generally don't live long enough to develop the costly and chronic illnesses which affect the elderly, reducing society's healthcare burden. The "anti-smoking" argument suggests that the healthcare burden is increased because smokers get chronic illnesses younger and at a higher rate than the general population.
Data on both positions is limited. The Centers for Disease Control and Prevention published research in 2002 claiming that the cost of each pack of cigarettes sold in the United States was more than $7 in medical care and lost productivity. The cost may be higher, with another study putting it as high as $41 per pack, most of which however is on the individual and his/her family. This is how one author of that study puts it when he explains the very low cost for others: "The reason the number is low is that for private pensions, Social Security, and Medicare — the biggest factors in calculating costs to society — smoking actually saves money. Smokers die at a younger age and don't draw on the funds they've paid into those systems."
By contrast, some non-scientific studies, including one conducted by Philip Morris in the Czech Republic and another by the Cato Institute, support the opposite position. Neither study was peer-reviewed nor published in a scientific journal, and the Cato Institute has received funding from tobacco companies in the past.] Philip Morris has explicitly apologised for the former study, saying: "The funding and public release of this study which, among other things, detailed purported cost savings to the Czech Republic due to premature deaths of smokers, exhibited terrible judgment as well as a complete and unacceptable disregard of basic human values. For one of our tobacco companies to commission this study was not just a terrible mistake, it was wrong. All of us at Philip Morris, no matter where we work, are extremely sorry for this. No one benefits from the very real, serious and significant diseases caused by smoking."
Between 1970 an 1995, per-capita cigarette consumption in poorer developing countries increased by 67 percent, while it dropped by 10 percent in the richer developed world. Eighty percent of smokers now live in less developed countries. By 2030, the World Health Organization (WHO) forecasts that 10 million people a year will die of smoking-related illness, making it the single biggest cause of death worldwide, with the largest increase to be among women. WHO forecasts' the 21st century's death rate from smoking to be ten times the 20th century's rate. ("Washingtonian" magazine, December 2007).
Health

Tobacco use leads most commonly to diseases affecting the heart and lungs, with smoking being a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD), emphysema, and cancer (particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer).
The World Health Organization estimate that tobacco caused 5.4 million deaths in 2004and 100 million deaths over the course of the 20th century. Similarly, the United States Centers for Disease Control and Prevention describes tobacco use as "the single most important preventable risk to human health in developed countries and an important cause of premature death worldwide."
Rates of smoking have leveled off or declined in the developed world. Smoking rates in the United States have dropped by half from 1965 to 2006 falling from 42% to 20.8% in adults. In the developing world, tobacco consumption is rising by 3.4% per year.
Social
Famous smokers of the past used cigarettes or pipes as part of their image, such as Jean Paul Sartre's Gauloise-brand cigarettes, Albert Einstein's, Joseph Stalin's, Douglas MacArthur's, Bertrand Russell's, and Bing Crosby's pipes, or the news broadcaster Edward R. Murrow's cigarette. Writers in particular seemed to be known for smoking; see, for example, Cornell Professor Richard Klein's book Cigarettes are Sublime for the analysis, by this professor of French literature, of the role smoking plays in 19th and 20th century letters. The popular author Kurt Vonnegut addressed his addiction to cigarettes within his novels. British Prime Minister Harold Wilson was well known for smoking a pipe in public as was Winston Churchill for his cigars. Sherlock Holmes, the fictional detective created by Sir Arthur Conan Doyle smoked a pipe, cigarettes, and cigars, besides injecting himself with cocaine, "to keep his overactive brain occupied during the dull London days, when nothing happened". The DC Vertigo comic book character, John Constantine, created by Alan Moore, is synonymous with smoking, so much so that the first storyline by Preacher creator, Garth Ennis, centred around John Constantine contracting lung cancer. Professional wrestler James Fullington, while in character as "The Sandman", is a chronic smoker in order to appear "tough".
The ceremonial smoking of tobacco, and praying with a sacred pipe, is a prominent part of the religious ceremonies of a number of Native American Nations. Sema, the Anishinaabe word for tobacco, is grown for ceremonial use and considered the ultimate sacred plant since its smoke was believed to carry prayers to the heavens. In most major religions, however, tobacco smoking is not specifically prohibited, although it may be discouraged as an immoral habit. Before the health risks of smoking were identified through controlled study, smoking was considered an immoral habit by certain Christian preachers and social reformers. The founder of the Latter Day Saint movement, Joseph Smith, Jr, recorded that on February 27, 1833, he received a revelation which discouraged tobacco use. This "Word of Wisdom" was later accepted as a commandment, and faithful Latter-day Saints abstain completely from tobacco. Jehovah's Witnesses base their stand against smoking on the Bible's command to "clean ourselves of every defilement of flesh" (2 Corinthians 7:1). The Jewish Rabbi Yisrael Meir Kagan (1838–1933) was one of the first Jewish authorities to speak out on smoking. In the Sikh religion, tobacco smoking is strictly forbidden. In the Bahá'í Faith, smoking tobacco is discouraged though not forbidden.
Public policy

On February 27, 2005 the WHO Framework Convention on Tobacco Control, took effect. The FCTC is the world's first public health treaty. Countries that sign on as parties agree to a set of common goals, minimum standards for tobacco control policy, and to cooperate in dealing with cross-border challenges such as cigarette smuggling. Currently the WHO declares that 4 billion people will be covered by the treaty, which includes 168 signatories. Among other steps, signatories are to put together legislation that will eliminate secondhand smoke in indoor workplaces, public transport, indoor public places and, as appropriate, other public places.
Taxation
Many governments have introduced excise taxes on cigarettes in order to reduce the consumption of cigarettes. Money collected from the cigarette taxes are frequently used to pay for tobacco use prevention programs, therefore making it a method of internalizing external costs.
In 2002, the Centers for Disease Control and Prevention said that each pack of cigarettes sold in the United States costs the nation more than $7 in medical care and lost productivity, over $2000 per year per smoker. Another study by a team of health economists finds the combined price paid by their families and society is about $41 per pack of cigarettes.
Substantial scientific evidence shows that higher cigarette prices result in lower overall cigarette consumption. Most studies indicate that a 10% increase in price will reduce overall cigarette consumption by 3% to 5%. Youth, minorities, and low-income smokers are two to three times more likely to quit or smoke less than other smokers in response to price increases. Smoking is often cited as an example of an inelastic good, however, i.e. a large rise in price will only result in a small decrease in consumption.
Many nations have implemented some form of tobacco taxation. As of 1997, Denmark had the highest cigarette tax burden of $4.02 per pack. Taiwan only had a tax burden of $0.62 per pack. Currently, the average price and excise tax on cigarettes in the United States is well below those in many other industrialized nations.
Cigarette taxes vary widely from state to state in the United States. For example, South Carolina has a cigarette tax of only 7 cents per pack, the nation's lowest, while Rhode Island has the highest cigarette tax in the U.S.: $3.46 per pack. In Alabama, Illinois, Missouri, New York City, Tennessee, and Virginia, counties and cities may impose an additional limited tax on the price of cigarettes Due to the high tax rate, the price of an average pack of cigarettes in New Jersey is $6.45, which is still less than the approximated external cost of a pack of cigarettes.
In Canada, cigarette taxes have raised prices of the more expensive brands to over CAD$10.
In the United Kingdom, a packet of 20 cigarettes typically costs between £4.25 and £5.50 depending on the brand purchased and where the purchase was made.The UK has a strong black market for cigarettes which has formed as a result of the high taxation, and it is estimated 27% of cigarette and 68% of handrolling tobacco consumption was non-UK duty paid (NUKDP).


Restrictions

In June 1967, the Federal Communications Commission ruled that programs broadcast on a television station that discussed smoking and health were insufficient to offset the effects of paid advertisements that were broadcast for five to ten minutes each day. In April 1970, Congress passed the Public Health Cigarette Smoking Act banning the advertising of cigarettes on television and radio starting on January 2, 1971.
The Tobacco Advertising Prohibition Act 1992 expressly prohibited almost all forms of Tobacco advertising in Australia, including the sponsorship of sporting or other cultural events by cigarette brands.
All tobacco advertising and sponsorship on television has been banned within the European Union since 1991 under the Television Without Frontiers Directive (1989) This ban was extended by the Tobacco Advertising Directive, which took effect in July 2005 to cover other forms of media such as the internet, print media, and radio. The directive does not include advertising in cinemas and on billboards or using merchandising – or tobacco sponsorship of cultural and sporting events which are purely local, with participants coming from only one Member State as these fall outside the jurisdiction of the European Commission. However, most member states have transposed the directive with national laws that are wider in scope than the directive and cover local advertising. A 2008 European Commission report concluded that the directive had been successfully transposed into national law in all EU member states, and that these laws were well implemented.
Some countries also impose legal requirements on the packaging of tobacco products. For example in the countries of the European Union, Turkey, Australia and South Africa, cigarette packs must be prominently labeled with the health risks associated with smoking. Canada, Australia, Thailand, Iceland and Brazil have also imposed labels upon cigarette packs warning smokers of the effects, and they include graphic images of the potential health effects of smoking. Cards are also inserted into cigarette packs in Canada. There are sixteen of them, and only one comes in a pack. They explain different methods of quitting smoking. Also, in the United Kingdom, there have been a number of graphic NHS advertisements, one showing a cigarette filled with fatty deposits, as if the cigarette is symbolising the artery of a smoker.
Many countries have a smoking age, In many countries, including the United States, most European Union member states, New Zealand, Canada, South Africa, Israel, India, Brazil, Chile, Costa Rica and Australia, it is illegal to sell tobacco products to minors and in the Netherlands, Austria, Belgium, Denmark and South Africa it is illegal to sell tobacco products to people under the age of 16. On September 1, 2007 the minimum age to buy tobacco products in Germany rose from 16 to 18, as well as in Great Britain where on October 1, 2007 it rose from 16 to 18.[94] In 46 of the 50 United States, the minimum age is 18, except for Alabama, Alaska, New Jersey, and Utah where the legal age is 19 (also in Onondaga County in upstate New York, as well as Suffolk and Nassau Counties of Long Island, New York). Some countries have also legislated against giving tobacco products to (i.e. buying for) minors, and even against minors engaging in the act of smoking. Underlying such laws is the belief that people should make an informed decision regarding the risks of tobacco use. These laws have a lax enforcement in some nations and states. In other regions, cigarettes are still sold to minors because the fines for the violation are lower or comparable to the profit made from the sales to minors.[citation needed] However in China, Turkey, and many other countries usually a child will have little problem buying tobacco products, because they are often told to go to the store to buy tobacco for their parents.
Several countries such as the Ireland, Latvia, Estonia, The Netherlands, France, Finland, Norway, Canada, Australia, Sweden, Portugal, Singapore, Italy, Indonesia, India, Lithuania, Chile, Spain, Iceland, United Kingdom, Slovenia and Malta have legislated against smoking in public places, often including bars and restaurants. Restaurateurs have been permitted in some jurisdictions to build designated smoking areas (or to prohibit smoking). In the United States, many states prohibit smoking in restaurants, and some also prohibit smoking in bars. In provinces of Canada, smoking is illegal in indoor workplaces and public places, including bars and restaurants. As of March 31, 2008 Canada has introduced a smoking ban in all public places, as well as within 10 meters of an entrance to any public place. In Australia, smoking bans vary from state to state. Currently, Queensland has total bans within all public interiors (including workplaces, bars, pubs and eateries) as well as patrolled beaches and some outdoor public areas. There are, however, exceptions for designated smoking areas. In Victoria, smoking is banned in train stations, bus stops and tram stops as these are public locations where second hand smoke can affect non-smokers waiting for public transport, and since July 1, 2007 is now extended to all indoor public places. In New Zealand and Brazil, smoking is banned in enclosed public places mainly bars, restaurants and pubs. Hong Kong banned smoking on January 1, 2007 in the workplace, public spaces such as restaurants, karaoke rooms, buildings, and public parks. Bars serving alcohol who do not admit under-18s have been exempted till 2009. In Romania smoking is illegal in trains, metro stations, public institutions (except where designated, usually outside) and public transportation.
Product safety
An indirect public health problem posed by cigarettes is that of accidental fires, usually linked with consumption of alcohol. Numerous cigarette designs have been proposed, some by tobacco companies themselves, which would extinguish a cigarette left unattended for more than a minute or two, thereby reducing the risk of fire. Among American tobacco companies, some have resisted this idea, while others have embraced it. RJ Reynolds was a leader in making prototypes of these cigarettes in 1983 and will make all of their U.S. market cigarettes to be fire-safe by 2010. Phillip Morris is not in active support of it. Lorillard, the nation's third largest tobacco company, seems to be ambivalent.

Nicotine Polacrilex (lozenges)

nicotine lozenges

By Perrigo

What is this medication for?

This medication belongs to the family of medications known as nicotine replacement therapies. It is used to help people over 18 years of age quit smoking. When a person stops smoking, they go through withdrawal from nicotine which can cause symptoms such as irritability, mood swings, restlessness, trouble concentrating, and increased appetite. This medication helps reduce the symptoms of nicotine withdrawal by replacing some of the nicotine that the person no longer receives through cigarettes. Gradually, the dose is reduced until the person no longer craves nicotine, and they can stop using the medication.

You should not smoke and use nicotine lozenges at the same time. This medication works best when used with a comprehensive program to quit smoking.

Your doctor may have suggested this medication for conditions other than the ones listed in these drug information articles. If you have not discussed this with your doctor or are not sure why you are taking this medication, speak to your doctor. Do not stop taking this medication without consulting your doctor.

What form(s) does this medication come in?

Nicotine Polacrilex by Perrigo is available as:

  • lozenge/troche
    • 2 mg
    • 4 mg
Some medications may have other generic brands available. Always ask your doctor or pharmacist about the safety of switching between brands of the same medication.

How should I use this medication?

Ask your doctor or pharmacist to teach you how to use the nicotine lozenge effectively and to give you tips on quitting smoking. You will get the most benefit out of nicotine lozenges if you use them properly.

When you start to experience a cigarette craving, place the lozenge in your mouth and allow the lozenge to slowly dissolve (about 20 to 30 minutes). Minimize swallowing. Do not chew or swallow the lozenge. Occasionally move the lozenge from one side of your mouth to the other until completely dissolved.

It is recommended that you do not drink fluids 15 minutes before or while the lozenge is in your mouth since this may affect the ability of the medication to deliver nicotine. The dosage is individualized and depends on how much nicotine is needed to relieve nicotine withdrawal symptoms.

If you smoke your first cigarette within 30 minutes of waking up, use the 4 mg nicotine lozenge. If you smoke your first cigarette more than 30 minutes after waking up, use the 2 mg nicotine lozenge.

For weeks 1 to 6, use one lozenge every 1 to 2 hours. For weeks 7 to 9, use one lozenge every 2 to 4 hours. For weeks 10 to 12, use one lozenge every 4 to 8 hours. To increase your chances of quitting, use at least 9 lozenges per day for the first 6 weeks. The maximum dose is 20 lozenges per day. Do not use more than 5 lozenges in 6 hours, and never use two lozenges at once. You should not use the nicotine lozenges for more than 12 weeks without consulting with your doctor or pharmacist.

Store this medication at room temperature, protect it from light and moisture, and keep it out of the reach of children and pets.

Many things can affect the dose of medication that a person needs, such as body weight, other medical conditions, and other medications. If your doctor has recommended a dose different from the ones listed here, do not change the way that you are using the medication without consulting your doctor.

Who should NOT take this medication?

This medication should not be used by anyone who:

  • continues to smoke or use other tobacco-containing products such as snuff or chewing tobacco
  • has life-threatening arrhythmias (abnormal heart rhythms)
  • have a condition affecting the jaw, such as temporomandibular joint (TMJ) disease
  • have recently had a stroke
  • have severe or worsening angina (chest pain)
  • is a non-smoker or occasional smoker
  • is allergic to nicotine, or any ingredients of the medication
  • is using other nicotine products such as nicotine patches, lozenges, or inhalers
  • just had a heart attack
Article source : http://osteoporosis.bonesandjointsimplified.com

Nicotine polacrilex

Nicotine polacrilex is nicotine bound to an ion-exchange resin ( polymethacrilic acid , such as Amberlite IRP64 or Purolite C115MHR ) . It is added to gums and hard lozenges used for nicotine replacement theraphy in smoking cessation . The use of the polymer as a delivery system maximizes the amount of nicotine released and absorbed by the oral mucosa . 80 to 90 percent of the nicotine released from the gum is absorbed by the mouth . Side effects of the gum include bad taste , nausea , dyspepsia ,and stomatis .

Nicotine - A Destructive Addiction

Tobacco was thought to have medicinal values when it was first introduced in the early 1500s. It was used to treat diseases of the ear, eyes, nose and mouth. Jean Nicot was the one who promoted tobacco as medicinal plant. But, as the time moves on, it was found that tobacco contains nicotine, which basically aids in the process of addictiveness. Nicotine is an alkaloid (the material, origin of charge) which is found in the leaves of numerous plants. Basically the prime root of nicotine is created from the extract of dried leaves of tobacco plant which is used for making cigarettes, pipe tobacco, cigars, chewing tobacco and snuff. As nicotine enters the body system, it is circulated quickly throughout the blood. It can annoy the blood-brain barricade.

Research has shown that due to regular smoking habit, almost half of all chain smoker have a chance of dying at premature age. In United States, smoking is the foremost preventable reason of death. Generally people start to smoke at teenage or sometimes in the stage of adolescence. In this period, they go through many changes in their life, which are the effects of internal and as well as the external environment.

The moment when a person start smoking, it attacks the tissues of the mouth, tongue, throat, esophagus, air passages and finally the lungs. Lungs hold most of the inhaled compounds. So, once the nicotine is engrossed into the lungs, its effects reach the brain within six seconds. Some of the deadly diseases which are caused by nicotine are respiratory Distress, which stimulates distress within the respiratory organism along with lungs and all the parts associated to breathing system; gastrointestinal Distress, which relates to intestinal problems like troubles in stomach, cramping of the bowels, constipation etc.; nicotine promotes high blood pressure; hypothermia, where the body temperature goes lower to less than normal; Seizure, which can lead to a sudden attack in the brain. Thus followed by epilepsy and nicotine even encourages in vomiting.

Nicotine is a stimulant to the central nervous system. Stimulation is then followed by depression and fatigue, finally leading the user to search for more nicotine. Other than nicotine, cigarette even consists of tar and carbon monoxide. Tar creates a high risk of lung cancer, emphysema and bronchial disorders; whereas, carbon monoxide increases the chance of cardiovascular diseases.

There are many ways to quit smoking. A proper healthy diet and a regular exercise is the foremost important. Fruits, green vegetables and lots of water should be a crucial part of your diet. Consume foods which contain vitamin A and V, since they work as anti-cancer nutrients. American Cancer Society claims that to some extent, eating fruits may reduce the chances of lung cancer which is basically caused due to smoking. Physicians suggest them to take nicotine gum (polacrilex), the nicotine replacement, approved by food and Drug Administration. In a 1994 an ayurvedic study had shown that to inhale the black pepper essential oil can prevent addiction of smoking. A traditional herbal recipe which will to help you to break the habit of smoking is as follows:

Mix 10ml mullein with 5 ml of golden seal, 10 ml of peppermint, 15 ml of green oats and 10 ml of white horehound. Keep this solution in a bottle and lick six to eight drops of the solutions whenever you think like smoking.

Alex Anderson is contributing the article for http://ayucarehealth.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Aalex_Anderson


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